RIYADH: During the month of Ramadan, Muslims do not eat and drink from sunrise to sunset every day.
In Islam, fasting is a form of worship that fosters spiritual growth and a closer relationship with God. It is also a way to practice self-control and show empathy toward those in need.
As the sun sets each day, the breaking of the fast becomes a moment of gratitude, reflection and unity.
This act of self-discipline not only serves as a means of cleansing the soul and strengthening oneâs connection with the divine, but also has profound effects on the body.
Source: Fasting in Ramadan can drastically improve your health, doctors say